Vernon Post

Hometown: Bloomfield.

Practice Routine: Musical exercises and asanas (a relaxed, seated Yoga pose) to strengthen and flex my brass chops, as well as melodic compositions to sing—you always have to sing [with your instrument].

Inspired By: My parents, who were both fine musicians.

Favorite Pastimes: Hiking (especially going up mountains), cooking and baking cookies. I’m a movie fan, and I am a fan of the healing arts, like essential oils, Reiki and massage.

Popular Listening: I like an eclectic mix, especially joyous or beautiful music. Some favorites include Celtic, bluegrass, R&B, Afro-Pop and oldies, as well as some blues, jazz, country, Cajun and Zydeco (American folk music that grew out of the Creole music tradition of 19th-century Louisiana).

Favorite Film: Groundhog Day.

Sing in the shower? Oh yeah. And in the car … and in the kitchen …

Favorite Sport: To play—golf. To follow—baseball and football.

Mets or Yankees: Love ’em both, with a slight edge to Yankees—I grew up as a #7 centerfielder (like Mickey Mantle’s jersey number and position with the Yankees).

Best Thing About New Jersey (Besides the New Jersey Symphony!): The beaches.

Favorite Ice Cream Flavor: Ben and Jerry’s Chunky Monkey.

Best Halloween Costume You Ever Wore: I really freaked out my high-school-aged son one year, when I answered the door in drag with a red dress and blonde wig.

Favorite Foreign Country: Italy.

Advice for Young Musicians: Follow your passion; you never know where it will take you. Take steps to nurture that passion—go to concerts, play in groups or with friends who share your passion, find a great and inspiring teacher.

Why Music Matters: Music is healing. It helps us to connect and feel one with others; it uplifts and brings joy to ourselves and all who hear it.